Psoriatic Arthritis and the Benefits of Exercise

Exercise is a wonderful universal "fix all" proven to alleviate stress, improve depression, and boosts self-esteem. But what you may not know is exercise is beneficial for improving psoriasis too.

While exercise is universal for improving psychological health, it is not universal in application "What is good for one is not necessarily good for another" is a rule that applies in exercise. To determine what is safe, appropriate exercise for an individual requires taking into account fitness level, goals, and overall condition of health.

The key to exercise is to remember, "Less is more" and not to over do it. Engaging in a little exercise everyday is more beneficial than over doing it and needing to recover for a few days.

Exercise plays a crucial role in maintaining flexibility, mobility and strength in our joints, as we grow older. Staying active with regular exercise keeps joints limber and reduces the onset of stiffness, swelling and discomfort from under utilization. Exercise also helps our vital organs to operate at optimal efficiency. The end result is less stress, more energy, and overall a better quality of life.

The Signs of Psoriatic Arthritis

Approximately one million men and women of all ages in the US are living it. They are up against a lifelong condition of deterioration, pain, and stiffness in their joints. Their condition is Psoriatic Arthritis (PA) and anyone at any age with psoriasis and joint pain may not realize they have it too.
The Signs of Psoriatic Arthritis

Psoriatic Arthritis is common in the neck, back, knees, ankles, fingers and toes. 90% of those with PA first notice symptoms in their nails. Their finger and toe nails pull away from the nail beds, develop pitting, form rough ridges, and appear discolored as a yellowish-orange. Additionally, pain and stiffness in the joints of hands and feet are also early indicators of psoriatic arthritis.